Agenda
DeLIGHTed talks 8th edition: Good Light – Good Sleep
24 April 2025
16:00 to 17:30 (CEST)
The Good Light Group, together with the Society for Light, Rhythms, and Circadian Health (SLRCH), the Daylight Academy (DLA), International Association of Lighting Designers (IALD) and Luger Research (LR), are organizing and presenting the “deLIGHTed Talks” lectures. The lectures are free to join and open to a lay audience.
In today’s fast-paced, tech-filled world, artificial light is everywhere, and it’s having a bigger impact on our sleep than we might realize. Getting the right kind of light at the right time is key to keeping our body’s internal clock, or circadian rhythm, on track. Not enough light in the morning or too much in the evening can throw off our sleep, make it harder to stay alert, and even affect our productivity. Join us as we explore how the right lighting can optimize melatonin production, support restful nights, and enhance overall well-being.
